Life Coaching 101
A Comprehensive Program To Realizing Positive Change In Your Life

Remote or In-Person
$350 — 6 Session Program

Life Coaching 101 Program Overview

1.) Communication Is Key
  • Get help to identify you and your families unique communication styles/modalities/learning styles and learn how they affect your lives and relationships
  • Learn why misunderstandings so often occur between you, your spouse and others ("what I'm hearing you say is" & "men are from Mars & women are from Venus")
  • NLP — How to use language in a way that encourages; connection, understanding, compassion, cooperation and peace.

2.) Emotional Intelligence
  • Learn through emotional intelligence to; identify, understand and gain control over your own emotions and behaviors, and finally understand why others people act, react and do the things they do
  • Learn to be your child's emotional coach; help them understand and gain control over their own emotions and work toward self regulation and improved behavior
  • Learn how to identify and keep "emotionally unsafe people" from disrupting your life
  • Learn to break free from needing others approval and grow your self esteem

3.) From Negative to Positive
  • Learn the source of unhealthy patterns in your life, why they are so hard to change, and how to finally stop them and gain control over your life
  • Learn why others keep doing exactly what you tell them not to do, why your greatest fears keep coming true, and how to stop negative patterns like these in your life

4.) Language
  • Learn how the language we use affects our lives, relationships and happiness
  • Learn how to talk to different people in a way they will understand, will motivate them and make them feel loved

5) Beliefs
  • Learn how our beliefs are formed
  • Learn how to eliminate self defeating beliefs that kill dreams and keep us from positive change

6.) Identify Your Super-Power
  • Learn to identify your gift, your passion, your strengths and what you uniquely have to offer the world
  • Learn how making SMART goals can help you move forward toward making all of your personal goals and dreams come true

*After program maintenance sessions may be scheduled as needed.

SESSION HOMEWORK: At the end of each session your coach will assign "homework" to be completed by the next scheduled session date. Homework may consist of reading, listening to or viewing session related resources or information and/or mindfulness or journaling exercises, to be completed prior to the next coaching session. Homework is a very important part of the coaching process and the timely completion of it can greatly increase the enjoyment and benefits gained over the course of the coaching.